Retreats

Awaken to what is Real – Shift into your True Identity
Retreat for Women & Men
Nov 16-23, 2019 @ Blue Spirit, Nosara, Costa Rica

More information on registration and rates here

What if the Peace, Ease, Clarity and Love that you have been waiting for is already available – closer than your own breath?

Join a supportive and safe community of liked-minded women and men to recognize the true nature of your mind and relax into your authentic Being. Through a wise blend of guided meditations, contemplative dialogues and experiential inquiries, you will be guided back into the direct knowing of what is already profoundly complete within.
Learn how to recognize and gently undo the old trances of ‘I am not okay, not enough, too much, or unlovable’- and trust again your innate capacity to feel open, safe, and connected to who you really are.

While Yoga (all levels) and mindful movement practices are included in the daily schedule, the nature of this retreat is more contemplative and all participants are asked to observe Silence outside of the group sessions. This way we lessen any unnecessary distractions that often stand in the way of deep insight and truly befriending ourselves.

During your free time, you can enjoy Blue Spirit’s white-sanded beach, swim in the Ocean or saltwater pool, unwind in the pristine presence of surrounding nature, and nourish your body and senses with Blue Spirit’s gourmet vegetarian cuisine and luscious amenities.

Spaces for this retreat are limited in order to offer an in-depth-process for each participant.  Early sign-up is recommended. To apply for your space or any other questions, contact annette@thefreeheart.com

 

Rest as the Open Ground – ADVANCED LEVEL
Retreat for Women & Men
February 8-15, 2020 @ Blue Spirit, Nosara, Costa Rica

More information on registration and rates here

Once we have had a glimpse of our true nature – the infinite openness, stillness and love of our true being – our life begins to transform in unforeseen ways. While the open ground of being is ever-present, it takes nevertheless dedication, courage and compassionate community to breathe and move from this genuine depth in the world.
Come join this advanced level retreat that offers a wise blend of guided meditations, experiential inquiries and somatic practices assisting you in undoing the old imprints that often prevent you from remaining in conscious connection with your true being.

While Yoga (all levels) and mindful movement practices are included in the daily schedule, the nature of this retreat is contemplative. All participants are asked to observe silence for big parts of this retreat, in order to lessen the unnecessary distractions that often stand in the way of deep insight and truly befriending ourselves.

During your free time, you can enjoy Blue Spirit’s white-sanded beach, swim in the Ocean or saltwater pool, unwind in the pristine presence of surrounding nature, and nourish your body and senses with Blue Spirit’s gourmet vegetarian cuisine and luscious amenities.

Spaces are limited in order to offer an in-depth-process for each participant. Participation is open to those who have a regular meditation practice or have worked previously with Annette. To apply for your space or other questions contact annette@thefreeheart.com